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10 Simple Tricks to Have Cool Sleep During Summer


If you were not able to sleep due to Heatwave, These are the simply tricks  essential to make sure you sleep better tonight.

1. Don’t go commando

As tempting as it may be, don’t whip off your undies just because it’s sunny.
Instead, sleep in cotton pyjamas, to let your skin breathe and ensure that any sweat is soaked up, rather than left on your body.

2. Splash your sheets

Giving your bedding a very light misting of water can make all the difference when you’re struggling to sleep on a hot day.
Don’t soak your bed, but sleeping in some slightly damp sheets could help to cool you down and keep you comfy.

3. Switch off

Turn off all the plug sockets you can to help keep things cool – and save some energy whilst you’re at it.
Electrical sockets kick out a surprising amount of heat, and they could be the difference between a good night’s sleep and a sweaty nightmare.

4. Watch what you drink

Boozing before bed is never a great idea – but your sleep will be affected even more when it’s hot.
Instead, make sure you keep a cool glass of water by your bedside to stop you from overheating in the night.

5. Chill your bedding

If you’re really struggling, you can always stuff your bedding in a bag and pop it all in the freezer for a few minutes before you go to bed.
This will guarantee you the perfect head-start when it comes to getting a great night’s sleep, letting you drift off effortlessly even as the mercury keeps on rising.

6. Go it alone

If you usually share a bed with someone, it’s time to get ruthless.
It’s obvious, but you’ll stand a better chance of keeping cool if you have the bed to yourself, and sleeping apart may be the only way to save your sanity.

7. Get low

Hot air rises, so get down as low as you can to make sure you’re surrounded by cool air.
Sleep on the floor, or even head downstairs, if you’re getting desperate to escape the heat.

8. Rinse your wrists

Washing either your wrists or your feet with cold water before you hit the hay can help you to cool down and drift off.

9. Ice fan

If you place a bowl or tray of ice in front of a blowing fan your room will become cooler as the ice melts.

10. Shut out

Keep blinds and curtains closed during the day as a preventative measure to stop your room from overheating.
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